WELCOME
- Targeted planning for specific goals
INTERNAL AND OUTWARD HEALTH AND HEALING |
- CLASSES AND DATES
- SPECIAL EVENTS AND WORK SHOPS
- STYLES OF YOGA: HATHA, VINYASSA, INYGAR, HOT
- PILATES: WHAT IT IS AND TECHNIQUES
- WATER AEROBICS (AQUA CLASSES)
LINKS
TO CERTIFICATION SITES AND VIDEOS SOON
PRIVATE LESSONS OR GROUP: ON THE BEACH OR IN A FITNESS AREA |
PRICES VARY PENDING ON PLACE AND TIME
CONSIDER:
DISTANCE OF INSTRUCTER
COST OF SPACE
AND TYPE OF FITNESS
(MINIMAL 30 MIN IN RENTED SPACE AND MINIMAL 60 MIN IN HOME)
